We installed them in a beam in basement as my husband is tall. They are sturdy and easy to develop the habit of daily use. The Dr Kirsh book was excellent and had photos of lightweight exercises that are different the the usual ones recommended.

Excellent Product. They're Strong & Sturdy, no worries about Breakage,
must be made in America.

Easy to install and use. Supports full body weight for shoulder hanging stretches as recommended by Bob and Brad. Great product.

I have a bicep injury and needed a way to stretch it. The hanging handles are perfect for this injury (consult with your dr. first). After injury has healed I will still use handles every day to stretch out my back. Very sturdy product.

Huge help for posture and middle/low back pain. They have improved my shoulder mobility as well. I try to hang for a total of 2 to 3 minutes a day, usually in 1 minute intervals. Try them, you won't be sorry.

These are well made and are a great addition to our home gym!

I watched a Bob and Brad video about shoulder pain. They said hanging really helps. I decided to add the hanging straps to my home gym along with the bands. My shoulder is pain free and I have full range of motion back

I can't quite get on with the hanging from hands yet but will. However, I used three belts attached to either side to make a spinal sling. It works. Thanks guys!!

I hang 3 minutes a day, every morning. I still have soreness and stiffness when I first wake up, but the improvement otherwise have been impressive. Highly recommended.

I added these in my basement as a way to hang and do modified pull-ups. They are sturdy and well-made. You can hang them from just about any sturdy beam. They do need to be installed in at least a 2 x 4 or larger.

Hanging absolutely rocks. Everyone should do it. Hanging is our body's natural way of resetting the upper body, like the ground resets our lower body.

Helped me tremendously with my shoulder injury recovery time - the book is a must and I still hang as maintenance that is good therapy for everyone at any age.

I was really skeptical but this actually works. Three years 24/7 shoulder pain, interrupted sleep, and reduced range of motion - eliminated almost entirely within a week. Started off at only one second but after about ten days I’m up to about 90 seconds continuous dead hang. Sleeping through the night. Thank you Bob and Brad.

Started using these a few weeks ago for 2 reasons. Reason 1 was back pain. I needed to find a way to get a deeper stretch to reduce some chronic low and upper back pain. It feels good after and has helped to slowly reduce the amount of pain I feel over the last few weeks. Reason 2 was too add some varied strength routines in my workouts. I can get a great workout with these! I like that they take up virtually no space in my home gym as I do not have any floor space left for additional equipment. I have watched the demo videos to get some more ideas on possible workouts and can say most of them worked well. I try to use the Hanging Handles at least 3x per week. I would suggest daily if you have the time.

Fantastic